No one enjoys getting diagnosed with dental cavities or other oral health issues. Unfortunately many people don’t realize just what is required to effectively prevent dental issues from developing in the first place. Poor dental hygiene is just one potential cause of problems. An unhealthy diet and skipped dental checkups can also contribute to the development of cavities, which are the most common form of trouble, as well as other dental issues. Fortunately it is possible to prevent most issues that could jeopardize the health of your teeth and gums. It just requires a combination of diligent dental care at-home and regular dental cleanings!
Dental Hygiene Is One Key
You probably already know that you should be brushing your teeth at least twice a day. However this is not enough to completely prevent tartar buildup. That is why dentists recommend daily flossing as well. Flossing helps remove bacteria that brushing leaves behind, leading to cleaner teeth and healthier gums between dental checkups.
While plaque-fighting mouthwashes can also be beneficial, they should never be used as a substitute for brushing and flossing. Many people find they’re best able to care for their smiles by using a combination of all three!
A Healthy Diet Is Also Crucial
What you eat affects your oral health too. A diet high in healthy foods like fruits and vegetables, dairy products and lean proteins is going to help keep your teeth strong by supplying your entire body with the nutrients it needs. Limiting sugar is also a key way to help prevent cavities, since plaque bacteria consume sugar.