The new year is known for resolutions and many of them include getting fit. Here at Modern Dentistry of Shrewsbury, we encourage fitness, eating healthy, and all health-related endeavors, including dental health! Therefore, before we give you an excellent fitness idea, we would like to take this time to remind you to make your biannual dental checkup and cleaning appointments for you and your family. Are you into fitness? If so, check this out!
Central Rock Gym: Climbing, Fitness, and Yoga
The mission of Central Rock Gym is to provide everyone with a world class indoor climbing, fitness, and community experience with state of the art facilities, expansive climbing walls, cutting edge fitness equipment, professional yoga classes, and various youth programs and summer camps. The Gym has an extensive, supportive, and inclusive community of climbers, yogis, and fitness junkies. The clean, bright facilities make it an enjoyable experience, and the community will keep you coming back.
Climbing
Featuring 13,000 square feet of climbing area with over 100 high wall, short wall, and lead climbing stations, the Gym provides fun and challenging climbing routes for the beginner as well as the expert climber, and everyone in-between, and there are new climbs every week.
Fitness & Yoga
Professionally instructed Fitness, Core, and Yoga classes are free to members on a daily basis, featuring a full fitness area with cardio, strength, and cross training equipment, including:
- Rogue Fitness equipment
- Free weights
- Pull-up bars
- Kettle-bells
- Treadmills
- Ellipticals
- Spinners
- Cable machines
- And more
Kids
A variety of programs, classes, and teams are offered for member and non-member kids. Including:
- Birthday parties
- Staff climbing sessions
- Group climbing
- Vacation programs
- Lock ins
Located at: 299 Barber Avenue, Worcester, MA 01606
Hours:
- Monday 6am to 10:30pm
- Tuesday 11am to 10:30pm
- Wednesday 6am to 10:30pm
- Thursday 11am to 10:30pm
- Friday 6am to 10:30pm
- Weekends 9am to 9pm
Introductory Classes: Monday through Friday at 6pm; Weekends at 12pm, 2pm, 4pm, and 6pm
Staffed Climbing: Weekends 11am to 4pm
