During a long day at work, a quick snack break can give us energy, helps us recharge our focus, and can generally help us feel more capable of tackling our responsibilities. When you make smart, healthy snacking choices, these breaks can be good for you mentally and physically. Smarter snacking also helps you prevent dental problems. However, many people can find themselves turning to something loaded with sugar when they take time out for a quick bite. If you have a habit of selecting sweet snacks, it can have an effect on your teeth. Sugary, sticky items put you at a greater risk for cavities, meaning your choices could be pushing you closer to needing restorative dental care.
Plan To Exercise Good Habits When You Snack
One way to ensure you have access to healthy snacks is to bring your own. Rather than leave yourself at the mercy of the vending machine, pack snacks like fruit, vegetables, almonds, or other items that are lower in sugar. Choosing water instead of chugging soft drinks can also be highly beneficial.
Other Tips To Help You Protect Your Teeth During The Day
If you can work in a moment to clean your teeth during the workday, you can protect yourself against oral bacteria and the accumulation of food debris that takes place over the course of snacks and lunch. Staying hydrated is important, too, as water can help wash away debris. If you are dehydrated, you can experience dry mouth. This leaves you producing less saliva – saliva operates as a natural defense for our teeth.
Too Much Sugar Can Hurt Your Teeth. Modern Dentistry Of Shrewsbury Can Help!
Are you looking for ways to better protect yourself against cavities? One way to keep your teeth safe is to avoid sugary snacks during the day. Another way you can help is by keeping up with regular dental appointments. At Modern Dentistry of Shrewsbury, we proudly represent Shrewsbury, MA, and we welcome patients from Worcester, North and South Grafton, Westborough, Southborough, Northborough, Boylston, Hopkinton, Millbury, and all surrounding communities. Contact us to schedule an appointment with Dr. Pizzi, Dr. Mehdi, and colleagues by calling our office at (508) 842-8838.