Proper hydration is important to keeping you in good general health. It is highly important to stay hydrated if you are engaged in rigorous athletic activity, and beneficial to your overall well-being. What you might not realize is that staying hydrated can actually influence your oral health. Patients who are dehydrated can actually face a greater cavity risk. One reason for this is simply that water can help rinse your mouth clean, and remove harmful particles that might lead to tooth decay. Dehydration also impacts you because it can make it harder to produce saliva. Your saliva helps keep your mouth clean, and it can help by neutralizing harmful bacteria.
Fitting More Water Into Your Daily Life
If you are worried that you might be dehydrated, one simple response is to look for ways to fit in more water during the day. Many people will keep a large bottle of water at their desk, and drink from it throughout their work day.
Replacing Soft Drinks With Water Can Help Guard You Against Tooth Decay
If you want to better improve your oral health defense, and avoid tooth decay, think about replacing soft drinks with water when you dine. You are putting more water in your daily diet, while also eliminating a source of sugar, further benefiting your oral health.
Paying Attention To Issues Of Dry Mouth
Dry mouth may be a symptom of dehydration, but it can also come as a side effect to many medications. If you think a certain medication you are taking is affecting you in this way, let your doctor know. If this is a persistent problem, you and your dentist can discuss strategies for protecting your smile. This can include increasing the frequency of your regular dental exams.
Worried Dehydration May Be Affecting Your Cavity Risk? Talk To Modern Dentistry Of Shrewsbury
At Modern Dentistry of Shrewsbury, you can take advantage of dedicated professional oral care. They can help you identify issues like dehydration, which can influence your cavity risk, and provide general preventive treatment that will help you maintain a terrific smile. Contact us to schedule an appointment with Dr. Pizzi, Dr. Mehdi, and colleagues by calling our office at (508) 842-8838. Located in Shrewsbury, MA, we gladly work with patients from Worcester, North and South Grafton, Westborough, Southborough, Northborough, Boylston, Hopkinton, Millbury, and all surrounding communities.