Do you think about your smile before selecting what you want from a restaurant menu? How often do you factor your dental health into what you purchase at the grocery store? It should not feel strange to think about your diet’s impact on your oral health. After all, you (hopefully) recognize the threat that excess sugar consumption can cause to your teeth. Your food and drink selections can also have an impact on your appearance, as some products can lead to distracting teeth stains. Choosing a varied, nutrient-rich diet can help you keep your enamel healthy over time. Between effective dieting, effective brushing and flossing, and regular dental checkups, you can maintain a lower risk for cavities. Our Shrewsbury, MA dentist’s office can offer guidance in addition to providing dedicated oral health support.
Your Daily Choices Can Seriously Impact Your Oral Health
The choices that you make on a daily basis can help you avoid tooth decay, or they can make you more vulnerable to cavities. If you want to avoid problems, focus on sustaining a smart diet, brushing and flossing thoroughly, and avoiding tobacco products. For individuals who have recently received a dental crown or dental filling because of decay, it can be particularly important to think about how a change in habits might be beneficial.
Selecting Meals And Snacks That Help You Maintain Healthy Teeth
When it comes to maintaining your diet, remember that your meal AND snack choices are important. Planning and serving healthy meals to your family can obviously be important, but remember that you can undo the benefits of this if you are indulging in sticky, sugary snacks, or snacks that are heavy in starches. Finding healthy snacks can be difficult when you have to select something on short notice. With this in mind, consider packing snacks for work, or when you are going on a long drive.
Are You Drinking Enough Water?
Water can be particularly beneficial to you if you want to maintain a lovely and healthy smile. One reason for this is that choosing water over soft drinks can cut back on your sugar intake. You can also avoid teeth stains by choosing this beverage. If your tap water source contains fluoride, this beverage choice can actually make you more resistant to cavities, and less likely to need restorative dental work.
Your Shrewsbury, MA Dentist Can Help You Maintain Your Dental Health
Your Shrewsbury, MA dentist’s office helps patients maintain their oral health by providing quality preventive dental care. Between your visits, make sure you are doing your part to protect your smile by brushing, flossing, and making smart diet choices. If you have questions about your current oral care regimen, or if you want to set up your next exam, please call Modern Dentistry Of Shrewsbury today at (508) 842-8838.