If bad breath has become a constant worry for you, there may be a better solution than constantly popping mints. The root cause of most common halitosis, or bad breath, comes from the plaque and tartar in your mouth. Plaque is the residue of the bacteria that lives in your mouth. After 48 hours, that plaque hardens into tartar, which only a thorough dental cleaning can remove. If you’re not maintaining regular dental hygiene, a build-up of these two can lead to bad breath. Brushing and flossing aren’t the only way to treat halitosis. Check out these 4 easy solutions to bad breath.
Check Your Brushing Routine
Your breath situation could be a result of infrequent, or inaccurate, brushing. To scrub away the plaque, you want to brush at least twice a day, especially at the gum line. Don’t forget to brush your tongue. Also, you might try a quick rinse or brush after each meal.
Make Sure You’re Flossing Right
The best flossing shouldn’t take a super long time. You should apply gentle pressure to each tooth, rub a couple times, and not venture too far beyond the gum line. If you’re experience a lot of pain or discomfort, you might want to check in with your dentist to make sure you’re technique is correct.
Change Your Diet
Another easy way to reduce the fragrance of your breath is to reduce the fragrant foods you eat. Eliminating onions, garlic, and other pungent spices can cut down on your oral aroma.
Check Your Meds
Our last tip is to check your medications. If you have any meds that are giving you dry mouth or acid reflux, those side effects could be contributing to your breath problems. Talk to your prescribing doctor about that issue. If none of these suggestions are quite moving the needle, schedule a consultation with your dentist to see what some next steps could be.